Alan Williams 10000m row
10,000
Meters
46:25.2
Time
2:19.2
Pace
577
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
March 01, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.2 | 10,000 | 2:19.2 | 130 | 746 | 577 | 26 | 147 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 0 | 26 | 137 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 0 | 26 | 143 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 0 | 26 | 148 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 0 | 26 | 151 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 0 | 26 | 157 |
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Workout Graph
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