Alan Williams 10000m row
10,000
Meters
46:25.9
Time
2:19.2
Pace
577
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
March 02, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.9 | 10,000 | 2:19.2 | 129 | 745 | 26 | 145 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 26 | 134 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 26 | 143 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 26 | 146 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 26 | 148 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 762 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.