Alan Williams 10000m row
10,000
Meters
46:35.1
Time
2:19.7
Pace
575
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
March 07, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.1 | 10,000 | 2:19.7 | 128 | 741 | 575 | 27 | 150 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 0 | 27 | 142 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 0 | 27 | 148 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 0 | 27 | 150 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 0 | 27 | 154 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 747 | 0 | 27 | 157 |
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Workout Graph
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