Alan Williams 10000m row
10,000
Meters
46:23.8
Time
2:19.1
Pace
577
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
March 08, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.8 | 10,000 | 2:19.1 | 130 | 746 | 577 | 26 | 149 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 0 | 27 | 140 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 744 | 0 | 26 | 146 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 147 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 0 | 26 | 149 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 0 | 27 | 164 |
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Workout Graph
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