Alan Williams 10000m row
10,000
Meters
46:39.9
Time
2:19.9
Pace
575
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
March 10, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 10,000 | 2:19.9 | 128 | 739 | 26 | 149 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 25 | 140 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 26 | 144 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 26 | 148 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 26 | 153 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 748 | 27 | 161 |
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Workout Graph
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