Alan Williams 10000m row
10,000
Meters
46:30.3
Time
2:19.5
Pace
576
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
March 13, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.3 | 10,000 | 2:19.5 | 129 | 743 | 576 | 27 | 146 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 0 | 27 | 134 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 0 | 27 | 142 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 0 | 27 | 145 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 0 | 27 | 148 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 0 | 28 | 165 |
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Workout Graph
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