Alan Williams 10000m row
10,000
Meters
46:42.1
Time
2:20.1
Pace
574
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
March 14, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.1 | 10,000 | 2:20.1 | 127 | 737 | 574 | 27 | 149 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 0 | 27 | 140 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 0 | 27 | 144 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 0 | 27 | 151 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 730 | 0 | 27 | 151 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 743 | 0 | 27 | 159 |
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Workout Graph
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