Alan Williams 10000m row
10,000
Meters
46:13.8
Time
2:18.6
Pace
579
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
March 15, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.8 | 10,000 | 2:18.6 | 131 | 751 | 579 | 27 | 150 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 0 | 27 | 140 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 0 | 27 | 148 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 0 | 27 | 150 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 0 | 27 | 154 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 0 | 27 | 162 |
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Workout Graph
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