Alan Williams 10000m row
10,000
Meters
46:37.9
Time
2:19.8
Pace
574
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
March 16, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.9 | 10,000 | 2:19.8 | 128 | 739 | 574 | 27 | 148 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 0 | 27 | 140 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 0 | 27 | 146 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 0 | 27 | 149 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 0 | 27 | 152 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 0 | 27 | 155 |
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Workout Graph
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