Alan Williams 10000m row
10,000
Meters
46:13.6
Time
2:18.6
Pace
579
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
March 17, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.6 | 10,000 | 2:18.6 | 131 | 751 | 579 | 27 | 148 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 0 | 27 | 137 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 0 | 27 | 144 |
| 9:16.0 | 6,000 | 2:19.0 | 130 | 748 | 0 | 27 | 147 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 0 | 27 | 149 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 0 | 27 | 164 |
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