Alan Williams 10000m row
10,000
Meters
45:59.1
Time
2:17.9
Pace
581
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
March 20, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.1 | 10,000 | 2:17.9 | 133 | 758 | 27 | 149 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 27 | 139 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 27 | 143 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 751 | 27 | 148 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 27 | 151 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 27 | 167 |
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Workout Graph
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