Alan Williams 10000m row
10,000
Meters
46:44.2
Time
2:20.2
Pace
574
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
March 27, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.2 | 10,000 | 2:20.2 | 127 | 737 | 27 | 150 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 27 | 135 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 27 | 144 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 27 | 150 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 28 | 156 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 28 | 165 |
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Workout Graph
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