Alan Williams 10000m row
10,000
Meters
46:36.9
Time
2:19.8
Pace
575
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
March 29, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.9 | 10,000 | 2:19.8 | 128 | 740 | 575 | 27 | 150 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 0 | 27 | 140 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 0 | 27 | 149 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 0 | 27 | 148 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 0 | 27 | 155 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 741 | 0 | 27 | 158 |
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Workout Graph
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