Alan Williams 10000m row
10,000
Meters
46:27.6
Time
2:19.3
Pace
576
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
March 30, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.6 | 10,000 | 2:19.3 | 129 | 744 | 576 | 27 | 151 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 0 | 27 | 134 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 0 | 27 | 148 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 0 | 27 | 152 |
| 9:20.4 | 8,000 | 2:20.1 | 127 | 738 | 0 | 27 | 155 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 0 | 27 | 167 |
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Workout Graph
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