Alan Williams 10000m row
10,000
Meters
46:26.1
Time
2:19.3
Pace
577
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
March 31, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.1 | 10,000 | 2:19.3 | 129 | 745 | 577 | 27 | 155 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 0 | 27 | 144 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 0 | 27 | 150 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 0 | 27 | 156 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 0 | 27 | 163 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 748 | 0 | 27 | 166 |
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Workout Graph
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