Alan Williams 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
576
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
April 03, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 744 | 576 | 27 | 155 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 0 | 27 | 143 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 0 | 27 | 153 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 0 | 27 | 155 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 0 | 27 | 155 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 0 | 27 | 173 |
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Workout Graph
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