Alan Williams 10000m row
10,000
Meters
46:43.1
Time
2:20.1
Pace
574
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
April 04, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.1 | 10,000 | 2:20.1 | 127 | 737 | 26 | 151 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 26 | 137 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 737 | 27 | 149 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 27 | 148 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 735 | 26 | 151 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 766 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.