Alan Williams 10000m row
10,000
Meters
46:42.8
Time
2:20.1
Pace
574
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
April 05, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.8 | 10,000 | 2:20.1 | 127 | 737 | 574 | 27 | 145 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 0 | 27 | 136 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 0 | 27 | 138 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 0 | 27 | 145 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 729 | 0 | 27 | 147 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 0 | 27 | 163 |
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Workout Graph
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