Alan Williams 10000m row
10,000
Meters
46:28.4
Time
2:19.4
Pace
576
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
April 06, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.4 | 10,000 | 2:19.4 | 129 | 744 | 576 | 27 | 150 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 0 | 27 | 137 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 0 | 27 | 144 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 741 | 0 | 27 | 151 |
| 9:20.3 | 8,000 | 2:20.0 | 127 | 738 | 0 | 27 | 153 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 0 | 27 | 166 |
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Workout Graph
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