Alan Williams 10000m row
10,000
Meters
46:53.6
Time
2:20.6
Pace
572
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
April 07, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.6 | 10,000 | 2:20.6 | 126 | 732 | 572 | 26 | 141 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 0 | 26 | 132 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 0 | 27 | 138 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 731 | 0 | 26 | 143 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 0 | 26 | 145 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 0 | 27 | 150 |
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Workout Graph
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