Alan Williams 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
582
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
April 10, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 582 | 27 | 152 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 0 | 27 | 141 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 0 | 27 | 151 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 0 | 27 | 149 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 0 | 27 | 157 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 771 | 0 | 27 | 165 |
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Workout Graph
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