Alan Williams 10000m row
10,000
Meters
46:42.7
Time
2:20.1
Pace
574
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
April 11, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.7 | 10,000 | 2:20.1 | 127 | 737 | 574 | 27 | 147 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 0 | 27 | 135 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 736 | 0 | 27 | 143 |
| 9:20.9 | 6,000 | 2:20.2 | 127 | 736 | 0 | 27 | 145 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 729 | 0 | 27 | 149 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 0 | 27 | 163 |
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Workout Graph
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