Alan Williams 10000m row
10,000
Meters
46:39.2
Time
2:19.9
Pace
575
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
April 17, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.2 | 10,000 | 2:19.9 | 128 | 739 | 26 | 147 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 26 | 132 |
| 9:20.4 | 4,000 | 2:20.1 | 127 | 738 | 26 | 143 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 27 | 149 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 26 | 154 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 753 | 27 | 161 |
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Workout Graph
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