Alan Williams 10000m row
10,000
Meters
46:55.4
Time
2:20.7
Pace
572
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
April 18, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.4 | 10,000 | 2:20.7 | 125 | 731 | 572 | 27 | 153 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 0 | 27 | 142 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 0 | 27 | 151 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 731 | 0 | 27 | 155 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 0 | 27 | 155 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 733 | 0 | 27 | 163 |
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Workout Graph
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