Alan Williams 10000m row
10,000
Meters
46:29.8
Time
2:19.4
Pace
576
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
April 19, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.8 | 10,000 | 2:19.4 | 129 | 743 | 576 | 26 | 152 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 0 | 26 | 140 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 0 | 27 | 146 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 0 | 27 | 151 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 729 | 0 | 26 | 152 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 0 | 27 | 173 |
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Workout Graph
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