Alan Williams 10000m row
10,000
Meters
46:43.2
Time
2:20.1
Pace
574
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
April 20, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.2 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 145 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 0 | 26 | 139 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 0 | 27 | 141 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 0 | 27 | 145 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 0 | 26 | 149 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 0 | 26 | 155 |
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Workout Graph
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