Alan Williams 10000m row
10,000
Meters
46:43.8
Time
2:20.1
Pace
574
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
April 21, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.8 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 148 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 0 | 26 | 137 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 0 | 27 | 146 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 0 | 25 | 146 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 0 | 26 | 149 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 0 | 27 | 162 |
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Workout Graph
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