Alan Williams 10000m row
10,000
Meters
46:50.3
Time
2:20.5
Pace
573
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
April 24, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 10,000 | 2:20.5 | 126 | 734 | 26 | 148 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 26 | 138 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 26 | 146 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 732 | 26 | 149 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 738 | 27 | 153 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 27 | 158 |
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Workout Graph
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