Alan Williams 10000m row
10,000
Meters
46:50.6
Time
2:20.5
Pace
573
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
April 25, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.6 | 10,000 | 2:20.5 | 126 | 734 | 573 | 27 | 149 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 0 | 27 | 143 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 0 | 27 | 145 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 734 | 0 | 27 | 151 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 732 | 0 | 27 | 151 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 744 | 0 | 27 | 158 |
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Workout Graph
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