Alan Williams 10000m row
10,000
Meters
46:41.9
Time
2:20.0
Pace
574
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
April 26, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.9 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 146 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 0 | 27 | 140 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 0 | 26 | 144 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 0 | 26 | 146 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 0 | 26 | 147 |
| 9:18.2 | 10,000 | 2:19.5 | 129 | 743 | 0 | 27 | 156 |
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Workout Graph
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