Alan Williams 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
577
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
April 27, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 746 | 577 | 26 | 146 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 0 | 26 | 138 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 0 | 27 | 142 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 0 | 27 | 144 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 738 | 0 | 27 | 148 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 766 | 0 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.