Alan Williams 10000m row
10,000
Meters
45:29.4
Time
2:16.4
Pace
586
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
April 28, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000 | 2:16.4 | 138 | 773 | 27 | 147 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 27 | 138 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 27 | 143 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 27 | 146 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 27 | 151 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 805 | 27 | 160 |
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Workout Graph
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