Alan Williams 10000m row
10,000
Meters
46:44.3
Time
2:20.2
Pace
573
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
May 08, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 10,000 | 2:20.2 | 127 | 736 | 27 | 152 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 27 | 141 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 731 | 27 | 146 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 27 | 152 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 27 | 155 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.