Alan Williams 10000m row
10,000
Meters
46:42.5
Time
2:20.1
Pace
574
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
May 09, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.5 | 10,000 | 2:20.1 | 127 | 737 | 574 | 27 | 156 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 0 | 27 | 147 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 0 | 27 | 151 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 0 | 27 | 157 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 738 | 0 | 27 | 159 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 0 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.