Alan Williams 10000m row
10,000
Meters
46:50.7
Time
2:20.5
Pace
572
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
May 10, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.7 | 10,000 | 2:20.5 | 126 | 733 | 572 | 27 | 148 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 0 | 27 | 136 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 735 | 0 | 27 | 144 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 0 | 27 | 147 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 730 | 0 | 27 | 153 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 0 | 27 | 162 |
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Workout Graph
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