Alan Williams 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
576
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
May 12, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 744 | 576 | 27 | 148 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 0 | 27 | 136 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 0 | 27 | 141 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 0 | 27 | 148 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 743 | 0 | 27 | 154 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 769 | 0 | 27 | 164 |
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Workout Graph
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