Alan Williams 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
576
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
May 15, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 744 | 26 | 150 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 26 | 139 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 26 | 145 |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 748 | 26 | 151 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 26 | 153 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 27 | 164 |
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Workout Graph
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