Alan Williams 10000m row
10,000
Meters
45:55.4
Time
2:17.7
Pace
582
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
May 16, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 760 | 582 | 26 | 154 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 0 | 26 | 141 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 757 | 0 | 27 | 149 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 758 | 0 | 26 | 153 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 751 | 0 | 27 | 153 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 0 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.