Alan Williams 10000m row
10,000
Meters
46:11.2
Time
2:18.5
Pace
579
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
May 17, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.2 | 10,000 | 2:18.5 | 132 | 752 | 579 | 26 | 154 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 0 | 26 | 140 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 0 | 26 | 148 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 747 | 0 | 26 | 150 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 0 | 26 | 155 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 0 | 27 | 177 |
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Workout Graph
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