Alan Williams 10000m row
10,000
Meters
46:21.1
Time
2:19.0
Pace
577
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
May 18, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 10,000 | 2:19.0 | 130 | 747 | 26 | 143 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 26 | 134 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 26 | 138 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 27 | 141 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 26 | 144 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 27 | 162 |
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Workout Graph
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