Alan Williams 10000m row
10,000
Meters
45:53.9
Time
2:17.6
Pace
582
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
May 19, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.9 | 10,000 | 2:17.6 | 134 | 761 | 582 | 26 | 154 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 0 | 26 | 144 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 0 | 27 | 149 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 0 | 26 | 153 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 752 | 0 | 27 | 152 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 0 | 27 | 173 |
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Workout Graph
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