Alan Williams 10000m row
10,000
Meters
46:25.5
Time
2:19.2
Pace
576
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
May 22, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.5 | 10,000 | 2:19.2 | 130 | 745 | 576 | 26 | 149 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 0 | 26 | 138 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 0 | 27 | 144 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 27 | 149 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 0 | 27 | 153 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 0 | 27 | 164 |
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Workout Graph
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