Alan Williams 10000m row
10,000
Meters
46:27.4
Time
2:19.3
Pace
576
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
May 23, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.4 | 10,000 | 2:19.3 | 129 | 744 | 576 | 26 | 150 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 0 | 26 | 139 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 0 | 27 | 145 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 0 | 27 | 149 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 0 | 26 | 153 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 770 | 0 | 27 | 167 |
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Workout Graph
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