Alan Williams 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
576
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
May 24, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 144 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 0 | 26 | 135 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 731 | 0 | 27 | 138 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 0 | 26 | 139 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 732 | 0 | 26 | 146 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 0 | 27 | 164 |
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Workout Graph
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