Alan Williams 10000m row
10,000
Meters
46:40.0
Time
2:20.0
Pace
574
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
May 25, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.0 | 10,000 | 2:20.0 | 128 | 738 | 574 | 26 | 143 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 0 | 26 | 134 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 737 | 0 | 27 | 139 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 735 | 0 | 27 | 142 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 0 | 26 | 144 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 0 | 27 | 156 |
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Workout Graph
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