Alan Williams 10000m row
10,000
Meters
45:59.6
Time
2:17.9
Pace
581
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
May 26, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 581 | 26 | 145 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 0 | 26 | 132 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 0 | 26 | 137 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 0 | 27 | 138 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 0 | 26 | 145 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 0 | 27 | 173 |
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Workout Graph
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