Alan Williams 10000m row
10,000
Meters
46:25.9
Time
2:19.2
Pace
577
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
May 29, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.9 | 10,000 | 2:19.2 | 129 | 745 | 26 | 144 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 26 | 133 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 744 | 27 | 140 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 27 | 146 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 27 | 147 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 27 | 157 |
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Workout Graph
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