Alan Williams 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
576
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
May 30, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 744 | 26 | 143 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 26 | 135 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 736 | 27 | 138 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 27 | 139 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 27 | 143 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 790 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.