Alan Williams 10000m row
10,000
Meters
46:19.9
Time
2:18.9
Pace
578
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
May 31, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.9 | 10,000 | 2:18.9 | 130 | 748 | 578 | 26 | 146 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 0 | 26 | 132 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 0 | 27 | 141 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 737 | 0 | 27 | 142 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 0 | 27 | 149 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 0 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.