Alan Williams 10000m row
10,000
Meters
46:27.4
Time
2:19.3
Pace
576
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
June 01, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.4 | 10,000 | 2:19.3 | 129 | 744 | 576 | 27 | 144 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 0 | 27 | 133 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 0 | 27 | 141 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 0 | 27 | 144 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 0 | 27 | 146 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 0 | 27 | 158 |
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Workout Graph
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